Hungry for Change

In Defense of Food tackles a question more and more people around the world have been asking: What should I eat to be healthy? Based on award-winning...

Morgan Spurlock subjects himself to a diet based only on McDonald's fast food three times a day for thirty days without exercising to try to prove...

After looking at countless "before and after" photos on the web, Sergei Boutenko became curious to see if he, too, could achieve his dream fitness...

From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berlin and the bushlands of Zimbabwe, the world is...

Our desire for sweets has a long history. In Hawaii, favorable growing conditions created a thriving sugar industry, starting with the first sugar...

A food-loving and scientific tribute to the Mediterranean diet and, not least, the liquid gold: olive oil.

Fasting may serve as the solution to solve our epidemic of chronic illnesses today. However, most think of only one method of fasting when they hear...

Doctors, scientists and chefs around the globe combat illness with dietary changes, believing fat should be embraced as a source of fuel.

One man's journey to discover the bitter truth about sugar. Damon Gameau embarks on a unique experiment to document the effects of a high sugar diet...

A Cambridge geneticist dispels misconceptions about living with obesity and explores why the epidemic continues to expand across the UK and America.

Andrew Weil, M.D., program director of integrated medicine at the University of Arizona, teaches doctors and the public about nutrition, In this...

One of America's best-known and most respected doctors offers a sensible approach to eating: He emphasizes enjoyment over deprivation, and long-term...